Printable coaching worksheets
Fill-in or print worksheets for a GROW conversation, a wheel of life, a SMART goal and a WOOP plan. Nothing you enter is saved.
GROW conversation
What would you like to get from this conversation? How will you know you’ve made progress?
What is happening now, as specifically as you can describe it? What have you tried, and what happened?
What could you do? What else? What has worked in a similar situation before?
What will you do, and by when? What might get in the way? How committed are you, 1 to 10?
How it works
- GROW prompts come from our GROW guide; SMART uses George Doran’s original 1981 letters (with common later variants noted); WOOP follows Gabriele Oettingen’s four steps as our goal-setting guide describes.
- The wheel of life draws your 1–10 ratings for eight common life areas, which you can rename.
How to read it
Worksheets support a conversation; they don’t replace it. Use GROW flexibly — loop back to Goal or Reality when needed — and don’t force a goal framework before the person knows what they want. Coaching isn’t therapy; if something deeper comes up, a licensed professional can help.
The full explanation is in our guide: The GROW Model: A Practical Guide to Its Four Stages.